Sunday, March 20, 2011

Gotta have my Tofu Scramble for Breakfast

This is my favorite breakfast.  It is easy, healthy and delicious.  I even have leftovers for tomorrow's breakfast.

Basic Tofu Scramble
1 yellow or white onion, chopped
1 block tofu, drained, pressed and crumbled
2 Tbsp. olive or vegetable oil
2 clove crushed garlic
1 Tbsp. GF Tamari sauce
1/4 tsp. tumeric

Heat oil in large saucepan.  Sauté onions and garlic until golden brown. Add tofu, soy sauce and tumeric and cook 3-5 minutes, stirring often.

Variations:
This particular one I added cooked broccoli and spinach. Add cooked vegetables to saucepan while you sauté the onions.

One of my favorites: Greek olives, capers and sundried tomatoes.

Whatever vegetables you like, add them, sauté them until browned before you add the tofu.

No comments:

Post a Comment